Found this very informative and helpful xxx
Please note: This is a blog entry that talks about my personal experience, and what has worked best for me, one human being. I am not an objective authority, I am not a doctor. I am a person with bipolar disorder who is successfully managing it in the way that works best for me. What works best for you may be different. I am in no way endorsing one specific treatment plan or ideology — I am simply sharing my experiences.
When I was first diagnosed, I had an appetite for all things bipolar. I read countless books, articles, blogs, and whatever else I could get my hands on. I think this is because when I was diagnosed, I felt helpless. It was like standing at the bottom of an immense cliff, looking up and realizing that I had an entire mountain to scale. “Where do I begin?” I wondered…
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